UNITING THE HUMAN BODY.

In a fast-paced society filled with constant stimuli, many find a sense of inner calm through the practice of turning inward—becoming their own witness, connecting deeply, and awakening to what arises in the here and now.

I believe that we are not solely defined by a physical or mental body; we also possess an energetic body and an emotional body. True balance and a profound sense of connectedness—opposite of dis-ease—come from the practice of uniting these bodies in the present moment.

We are not our thoughts, emotions, or physical triggers. We are something far beyond—an expansive presence that observes, breathes, moves, expresses, and simply is.

Through meditation, breath, movement, spontaneous expression, and presence, we create space to unite all aspects of ourselves and reconnect with the essence of who we truly are.

i support, guide and mirror - to empower your self.

Please reach out if you want to connect.

I AM NOT A  HELPER

I truly believe that the secret to unleashing your potential is to connect with your inner truth and make conscious choices that lead you in this direction.

Where can you find me?

MITHRILHEALTH.COM

Tiril shares online medical yoga, breathwork, and meditation through Mithril.Yoga.

ENDOR.GLOBAL

Tiril is the founder of Mithril Technologies, offering online yoga tailored for companies. Access corporate courses, an online yoga portal, or 1:1 consultations with HRV biofeedback technology.

WORKSHOPS / EVENTS - BOOKING

Tiril facilitates in-person events in the Oslo area, including philosophy circles, artistic expression, corporate yoga, teacher training, workshops, and private gatherings. Contact her to customize your event.

1:1 WITH ME

Tiril works with a select few individuals for 1:1 dialogue and motivational interviews, available online or in person. Reach out to learn more or explore this opportunity.

JOIN THE COMMUNITY

For updates on events, yoga classes, and to join the newsletter, visit mithril.yoga.

@tirilelstad

Please visit and follow on instagram if you’d like.

ART DEPARTMENT.

EARTH

I am in a real life Monet, colored by magnetic particles

I feel each and every one of my atoms dancing, craving chaos

Gravity, oh dearest friend - bending time and distances, making grounding and floating eternal, unlocking people of the labyrinths

I see Universe, stripped of layers

It is there, it has always been there

I am you

I am free

Poems, paintings, photography, sounds, movement, and expression.

awakening through MOVEMENT and expression.

Thoughts become emotions, that settle in the body, that triggers (re)actions, turning into new thoughts, on repeat, until they become (unconscious) habits. When you think about it, most of us spend large parts of our lives in a virtual (thought) reality. Thoughts are not truth, but the pure (unfiltered) moment is. 

Moving meditation is one path of awakening. Nature immersions, breathwork, physical exercise, micro movements, and mindfulness; working on becoming conscious of “thought stuff” and awakening to the present, taking the pulse on our bodies responding to the environment. We engage in dialogue - constructive honest intention. 

A moving meditation is like sailing; feeling the pressure of the wind, responding - daring to explore, to let go and to engage in resistance, to find a continuous ever changing equilibrium. If you let go too much you will stand still, lose momentum (and resilience). If you try too hard you can be overturned (and injured).

Out of the mind, into the body.

Testimonials

  • The yoga course has been rewarding and inspiring. Tiril fascilitates for a warm and including space to practice yoga. I am looking forward to every class.

    Åse

  • Together with Tiril I can practice presence og take a pause from the everyday stress of the "hamster wheel".

    Ida

  • I always like the great variation in the classes, new focus, new anatomy themes, new intentions. I am always looking forward to the classes.

    Marie

  • Exciting, developing, and instructive course!

    Andrea

  • Tiril is very knowledgeable, og gives the yoga classes an extra lift with her experience as a medical doctor.

    Jonas

  • TIRIL IS ADEPT AT COMMUNICATING AND GUIDING WITH HER PLEASANT AND WARM VOICE. THE COURSE IS INTERESTING AS IT PROVIDES A DEEPER UNDERSTANDING OF HOW THE BODY FUNCTIONS AND IS INTERCONNECTED. I HIGHLY RECOMMEND TIRIL'S YOGA COURSES; SHE IS A SKILLED YOGA TEACHER AND DOCTOR, WITH SUBSTANTIAL EXPERTISE AND KNOWLEDGE.

    Camilla