In this article, Tiril writes about the society pace and attitude - and how we can change our mentality to take a step out of the “never ending hamster wheel”. You can read the full article here.

Tiril did a big randomised controlled trial on the effects of yoga on student mental health. They found that yoga two times a week for 12 weeks improved sleep quality and reduced symptoms of depression and anxiety. The effects lasted for at least three months after the yoga course had finished, suggesting lasting effects. The effect sizes were moderate - in line with 1:1 cognitive therapy - hence cost effective. You can read the full article here.

Tiril and Sandra were interviewed in VG after they published a study on the effects of yoga on student mental health. You can read more about the study and process here.

Tiril was co-autoring a qualitative study on the effects of yoga on student mental health. Read more about what they found here.