UT AV HODET, INN I KROPPEN.

Min visjon er å bidra til økt helse og velvære gjennom yoga og medisin.

I et samfunn med høyt tempo og mange inntrykk, opplever flere en indre ro gjennom praksisen av å gå innover,  være sitt eget vitne, koble på og våkne til det som kommer til deg, her og nå. 

Vi observerer øyeblikket gjennom meditasjon, pust, bevegelse, spontant uttrykk, og tilstedeværelse.

Er du interessert i å bli med på en BEVISSTHETSREISE ?

Kurs i indre ro

Hvert år veileder jeg hundrevis av individer til bedre helse og trivsel.

HVOR FINNER DU MEG?

BALDERKLINIKKEN

Tiril jobber som lege og funksjonellmedisinsk veileder på Balderklinikken i Oslo.

MITHRIL ONLINE YOGA

Tiril deler online medisinsk yoga, pust og meditasjon via Mithril Yoga.

FYSISKE EVENTER

Tiril fasiliterer fysiske eventer i Osloområdet - deler filosofi, sirkler, kunst og uttrykk, bedriftsyoga, teacher training, workshops og private samlinger. Ta kontakt for ditt event.

1:1 MED MEG

Tiril follows a few individuals for 1:1 dialogue and motivational interviews; online or physical presence. Reach out if you want to hear more about this.

@Mithril______

Tiril er grunder av en online portal hvor man kan praktisere yoga, pust, og meditasjon, støtte kroppen gjennom ernæring, uttrykk og fellesskap. 

Sjekk ut Mithril.Earth om du er nysgjerrig <3

The secret of your future is hidden in the now.

This way for the curious ones…

awakening through MOVEMENT and expression.

Thoughts become emotions, that settle in the body, that triggers (re)actions, turning into new thoughts, on repeat, until they become (unconscious) habits. When you think about it, most of us spend large parts of our lives in a virtual (thought) reality. Thoughts are not truth, but the pure (unfiltered) moment is. 

Moving meditation is one path of awakening. Nature immersions, breathwork, physical exercise, micro movements, and mindfulness; working on becoming conscious of “thought stuff” and awakening to the present, taking the pulse on our bodies responding to the environment. We engage in dialogue - constructive honest intention. 

A moving meditation is like sailing; feeling the pressure of the wind, responding - daring to explore, to let go and to engage in resistance, to find a continuous ever changing equilibrium. If you let go too much you will stand still, lose momentum (and resilience). If you try too hard you can be overturned (and injured).

Out of the mind, into the body.

ART DEPARTMENT.

EARTH

I am in a real life Monet, colored by magnetic particles

I feel each and every one of my atoms dancing, craving chaos

Gravity, oh dearest friend - bending time and distances, making grounding and floating eternal, unlocking people of the labyrinths

I see Universe, stripped of layers

It is there, it has always been there

I am you

I am free

Poems, paintings, photography, sounds, movement, and expression.

Testimonials

  • The yoga course has been rewarding and inspiring. Tiril fascilitates for a warm and including space to practice yoga. I am looking forward to every class.

    Åse

  • Together with Tiril I can practice presence og take a pause from the everyday stress of the "hamster wheel".

    Ida

  • I always like the great variation in the classes, new focus, new anatomy themes, new intentions. I am always looking forward to the classes.

    Marie

  • Exciting, developing, and instructive course!

    Andrea

  • Tiril is very knowledgeable, og gives the yoga classes an extra lift with her experience as a medical doctor.

    Jonas

  • TIRIL IS ADEPT AT COMMUNICATING AND GUIDING WITH HER PLEASANT AND WARM VOICE. THE COURSE IS INTERESTING AS IT PROVIDES A DEEPER UNDERSTANDING OF HOW THE BODY FUNCTIONS AND IS INTERCONNECTED. I HIGHLY RECOMMEND TIRIL'S YOGA COURSES; SHE IS A SKILLED YOGA TEACHER AND DOCTOR, WITH SUBSTANTIAL EXPERTISE AND KNOWLEDGE.

    Camilla